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Best Home Fitness Equipment for Small Spaces If you are training in the garage or damp corners of your basement durability and functionality may be more important than aesthetics. Consider using an exercise mat as an extra floor protector to avoid scratches and dents, as well as a towel for catching sweat. The Bowflex PR3000 is a complete upper-body fitness machine. It comes with chest presses, lat pulldowns and machine flyes, aswell with leg extensions and curls. Add-ons such as a rowing attachment, weight horns and J-cups provide additional options. 1. ProForm Adjustable Dumbbells These versatile dumbbells can be used for both strength training and cardio. They are ideal for those who have limited space. The design eliminates the need for a dumbbell rack, and you can enjoy a variety of weight increments on each handle using these durable, quick-change dumbbells. They're made for comfort and a lot of users have reported that the handles feel soft on their hands, which is an advantage for those who have issues with grip fatigue. The dumbbells are adjustable between 5 and 25 pounds. These durable dumbbells performed well during testing and earned an 4.5 out 5 rating for durability. They also feature a heavy-duty stand, making them easy to carry and store. If you're new to lifting dumbbells, this set of adjustable dumbbells is a great place to start. It can replace multiple dumbbell pairs and save space in your gym. Each dumbbell has an upper weight limit of 50 pounds. It's an excellent option for those who want to build muscles and reduce body fat. For those who are experienced lifters and powerlifters, opt for a more powerful set of adjustable dumbbells such as the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer more weight capacity. The ProForm adjustable dumbbells come with rounded plates and a knurled grip, making them comfortable to hold for long periods of time. The dumbbells come with a handy storage tray that prevents them from cluttering up your home gym and assists you to arrange them. You can adjust the weight of each dumbbell from 5 to 25 pounds in increments of 5 pounds. You can also choose between a rubberized or a steel handle. 2. Rep Fitness Ergo Hex Dumbbells If you're willing spend a little extra to get the best fitness equipment for your home. It will help you to exercise. For instance, this Nordic bench or GHD machine from REP Fitness brings big swinging lifts like cleans and jerks into your living room for simple exercises that are low-impact and full-body. In contrast to Nordic benches that are usually larger than other multi-purpose home gym equipment, this is incredibly compact, measuring just 41 inches long and 25 inches wide. REP Fitness is one of our favorite brands for dumbbells, and these hex-shaped rubber ones aren't any different. The SELF experts praise them for their sleek sturdy design, as well as their affordable price. The handles are constructed of chrome and are knurled, which means they won't rip your hands during heavy lifting. The heads are also friction-welded and are only available in more expensive dumbbell sets. This makes sure that the heads do not lose their grip over time. The handles are also coated with premium rubber that is odorless and ready to use immediately after unpacking. They don't need to be air-conditioned. Hex-shaped heads make the most of the space of racks and aid in keeping them from rolling in storage. They are available for purchase individually or as a complete set of 5 to 100 lbs with the right rack. They're ideal for people who have a limited space for their home gym since they're compact and offer a solid grip without the need for additional equipment such as gloves or mats. They're also backed by REP Fitness's lifetime guarantee. If you're looking for adjustable dumbbells that are versatile, we recommend the sets from Titan Fitness or ProForm. 3. Theragun Mini Theragun Mini, our top pick in massage guns, is a smaller version. Theragun Mini is a handheld device that comes with foam-padded attachments to soothe muscles after a hard exercise. Its battery lasts up to 150 minutes and can be recharged. It also has Bluetooth connectivity, allowing you to connect to the Therabody app for guided exercises on cooling down, warming up and recovering. The device is packaged in a soft carrying case, and is protected by a triangular piece of plastic. The technology has changed the way home fitness is done. Tonal is a wall-mounted home gym that utilizes AI to help take your training to the next level. The smart home gym costs an extra amount and requires a initial 12 month subscription (about 60 dollars per month) in order to gain access to all of the training options. This trainer that is functional has been rated five stars by our product testers due to its ability to sculpt and maintain the body. It's versatile and sturdy due to its dual 200-pound weights that can be adjusted to your preferences. It's one of the best home gym options for serious bodybuilders, though it's also a great option for those who prefer high-intensity circuits and yoga flows. The PR-4000 is a one-stop power rack that lets you train bench presses, squats rows, pull-ups, and more with the help of a few easy-to-use add-ons. Although some assembly is needed but it doesn't require the help of a professional. Our testers discovered that the process of installing was easy as long as you know where to find the wall studs and a drill. Our reviewers also praised the ability to turn the swivel pulleys around 180 degrees to customize your training sessions. 4. Torque Cable Machine This cable machine from Beyond Power is a great alternative if you're looking to add a cable to your home gym, but don't want to install one that is higher than a garage door. It offers up to 200 pounds of resistance and occupies only a tiny footprint. It's necessary to attach it to the wall or rack however. A SELF Home Fitness Award winner, this machine also features a companion app with thousands of live and on-demand classes that adapt to your abilities as you grow stronger. This model is more durable than functional trainers, which rely on nylon pulleys to cut costs. It also provides a smoother glide. Coop states that it does not offer as many upper body movements as a full-size functional trainer however, it's an excellent option for those who want to reduce the number of pieces they have in their home gym. It is possible to easily swap out attachments such as the y-dip and belt squat bar for more exercises. The machine comes with 94 inches of cable and 17 adjustment positions per upright for plenty of room for exercises such as lat pulldowns, seated rows and even seated rows. Two pulleys rotate to allow you to move in closer for exercises like bicep curls. This model also features a 2:1 pulley ratio which means that for every two pounds of weight you lift with the weight stack, you feel only one pounds of resistance. Torque offers a 10-year warranty on the frame and welding, a one year warranty on parts and a 90-day guarantee on miscellaneous items. It's not quite as long as the life-long warranty that many home fitness equipment comes with, but it is a solid offer for an affordable machine. 5. Bowflex PR3000 A home gym that is well-equipped is among the best methods to get fit. This is because it lets you workout whenever you want without having to travel to the gym. You can also stay focused on your workouts as you cannot avoid them as you would with a gym subscription. The Bowflex PR3000 is an excellent home gym as it comes with a lot of features that you don't get on other machines. It's a total body machine that offers more than 50 strength training exercises. It also has a built-in rowing station, and allows you to upgrade your resistance by using their Power Rods. These rods are available in increments of 5lbs, so you can modify your strength during workouts as you gain strength. This machine also has the pulldown bar of a lat so that you can strengthen your arm and shoulder muscles. fitness bikes for sale has a preacher curl bicep pad for isolated bicep exercises. You can use it to do seated crunches, trunk rotations and squats. There are a lot of reviews about this machine and the majority of them are favorable. The common theme that you'll encounter in these reviews is that the PR3000 is easy to use, doesn't require a lot of space, and is perfect for beginners or those who want to tone up their bodies. Another thing that people love about this home gym is the price. It's fairly affordable in comparison to other gyms available and is perfect for those who don't have a lot of money to spend on their fitness goals.